In this day and time there are many choices to physical fitness. We have designed a program that is not meant to compete, but to educate and establish a foundation for all fitness regimens. The KONDO Method has been created to allow the individual to establish a clearer connection between the body and mind. The more aware we are of our physical form, the more functional we become. It is not necessarily the program, but the way in which the program is done that creates maximum results. We at the core facility will focus on the fundamentals of movement then progressively grow the program to match the individuals desired goals. It is not a gimmick. It is truly the initial step to regaining the designed framework of an extraordinary machine/organism called the human body.

Experience a program that provides the best regimen for achieving your personal health goals. All-inclusive in its design; the program brings you the best in fitness, physical training, yoga, flexibility and therapy to one location. Unlike any Private training studio in the country, we provide unique amenities and an atmosphere that delivers the best in services, private training sessions, personal attention, and specialized programs.

Our training methodology is not just teaching fitness routines, but rather helping create a lifestyle designed for those who recognize the value of health.

Our mantra is “You have only one body to travel through life’s journey. Make its upkeep a priority”.

With a training technique called the KONDO Method Developed by Kevin Kondo-Turner our founder and master trainer and over 20 years of experience, we have realized that weight training is not about the amount of weight you move, it is about the mind controlling the individualized movement of particular muscles to guide an apparatus to and Frau. When combined with proper breathing and balance, you will realize how your body is meant to work. The goal is to be able to control single fibers of muscle or groups of muscle independently of one another so as to create a combined strength greater as a whole. The training is focused and unlike any other, it is comprehensive and complete. You will learn the essentials of weight training and how to truly benefit from your workouts and develop a leaner and stronger you. GUARANTEED!