"The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity" ​ John Romaniello​​​

The training has been created to allow any individual to establish a clearer overall connection between body and mind. One must be perfect in the small things and the large things will most assuredly follow. 


WE ARE A HUMAN PERFORMANCE  FACILITY.

YOUR HEALTH IS NOT A CATCH PHRASE TO US! WE DO NOT SEEK FITNESS, that is a byproduct. WE SEEK HEALTH. IT IS PRIMARY! ALL THINGS FOLLOW THIS RESULT, GUARD IT JEALOUSLY!   

Train the Brain the body will follow

PROTOCOLS

"If your mastery of strength training is predicated on moving objects from point to point, Then you have missed the point to your training and EGO has become the goal" KT​

Welcome!

NUTRITION - PLANT BASED WHOLE FOODS

FLEXIBILITY - THE SIBLING TO STRENGTH 

CARDIO - FLUSHES & STRENGTHENS THE SYSTEM 

STRENGTH - BODY WEIGHT & FREE WEIGHT

AGILITY/SPEED - SPECIAL SESSIONS

Sports Performance Trainingin Scottsdale 

“Nowadays people know the price of everything and the value of nothing”

                       Oscar Wilde
The core facility is exclusively a training facility. It is unique in ways unlike the myriad of gyms near me.  This is a private sports performance GYM in south Scottsdale. We focus primarily on sports performance training and health. Only those with the attitude to learn, and the desire to reach beyond average are accepted.  Bring a true desire to learn and develop.

First session are always complimentary; this is so one may experience the difference in our training firsthand. This will aid in comparing apples to apples and make an educated decision possible. Also. Please keep in mind, that

AS YOU SELECT US,  WE ALSO SELECT YOU.

 


Our training is predicated on the fact that It is not what one is born with that determines success, that is only 1/4 of the equation. Training, Nutrition and that which cannot be counted HEART/DESIRE are the true deciding factors to excellence. 


The method we employ expresses Proper technique done with a meticulous eye for detail in all movements. We find this focus develops the best overall results and the MIND/muscle connection is directly trained intensively.  


WE DO NOT FOLLOW TRENDS HERE! THE CORE FACILITY offers everyone the opportunity to improve their quality of life and their performance on the field. We work on the basics of movement with an eye born of knowledge and experience.