Whether you are an avid golfer, weekend golfer or looking to join the pro tour, we have a program designed to improve the muscles that affect the mechanics of your game. Program is tailored to each person.

Some believe that golf is a sport for those who need no athletic ability: others feel that if they just continue to practice they will be the best golfer they can be. What is not realized, is that Golf is an explosive sport and like any other sport that exerts physical demands on the body, it needs to have a training regimen that prepares the body to maximize its potential.

Golf takes major commitment and needs attention. We at The Core Facility can design a personalized training program to MAXIMIZE BOTH YOUR MENTAL AND PHYSICAL PERFORMANCE. Proficiency in golf is improved mainly by first improving your main tool, control of the body. Our Golf program addresses a number of factors involved in improving your game: strength/balance training, flexibility and mental exercises for focus. These factors increase your proficiency at the game and, more importantly, develop a more complete and healthy lifestyle.

BENEFITS OF OUR PROGRAMS INCLUDE:

• Gaining a physical and mental edge
• Enhancing the mental and physical aspects of your performance
• Maintaining proper form with less fatigue
• Overall functional fitness improvement
• Decreasing the aches, pains and injuries usually associated with golf