You are what you eat.

The more that is discovered about the human body, the more we come to the conclusion that health begins with proper nutrition and lifestyle. What you eat, how you think, and what you do, all have a tremendous effect on your present and future health. The human body is a finely tuned organism. We were meant to run optimally. With inadequate nutrition, negative thinking, or lack of physical exertion, the body will slow, weaken and eventually deteriorate to the point of disease. This process does not happen over night. We have to spend years and years improperly treating our bodies. This is why we are experiencing an alarming rate of degenerative, preventable diseases in this country. This does not have to be the case. Here at the Core Facility we are dedicated to helping you achieve an optimal state of health through core training, nutrition, massage, and developing a holistic way of thinking. While your health is our commitment, your health must be your commitment as well. Our protocol is designed to start the process of achieving optimal health.

A naturopathic nutritionist is a trained therapy professional utilizing non-invasive natural medicine. Naturopathy is the practice of using the body's innate potential to heal itself when given the proper internal and external healing conditions. Naturopathy focuses on helping the body restore itself. Healing cannot begin until therapists identify the underlying cause of illness for treatment rather than suppress or merely alleviate the symptoms using medication or other processes. Each person is an individual and has his or her own physical, emotional, biological and social circumstances. Naturopathic nutritionists consider all of those factors into the treatment of the individual. Naturopathic nutrition commonly deals with conditions which are the result of stress. The stress can be the result of nutritional, environmental or physical factors.

We utilize the best in equipment and naturopath nutritional advice. Our naturopath is the well-known Dr. Fara Swan. No program can be complete without nutritional protocols. Our programs include nutritional regimens, including supplements and meal plans for all members even those with special dietary concerns. Our naturopath nutritionist is part of our inclusive programs and is readily available to assist you.

OUR MEALS ARE PREPARED FOR DELIVERY BY SOMA CAFÉ

Their philosophy: Diet and physical activity have emerged as key factors in promoting health and wellness. Although these concepts seem basic to those in the health care community they have not been embraced by the food service industry. The reason it seems is that there is a perceived disconnect between “healthy food” and “good taste” Our menu concepts combine consensus data from the fields of clinical nutrition, medicine and exercise physiology. Soma’s dietary goals include promoting health, wellness and optimum athletic performance.

-Dr. Michael Walsh, Co-Founder