The goals for training and exercise vary from one individual to the next. For that, we have set up varying levels of goal-oriented programs. The level that each of our clients begins with is based on an evaluation of their current level of health and fitness. Although our clients come to us with the expectation of starting at a certain level, we find that we must first teach them some of the basic principles of the Kondo Method™ in order for them to achieve their fitness goals.

Golf Programs Whether you are an avid golfer, weekend duffer or looking to join the pro tour, we have a program designed to improve the muscles that affect the mechanics of your game. Program is tailored to each person. << view details

Pro Athlete Programs G.R.I.N.D. is our specialized training programs for professional athletes. It is designed to improve the overall performance and test the limits of physical capabilities of all athletes. view details >>

Amateur Athlete Programs One key to becoming a top level professional athlete is the foundation of your fitness and technique. Amateur athletes are taught the proper techniques for adapting to the rigors of their sport. << view details

Healthy Lifestyle Programs Many of our clients are seeking to live a more healthy lifestyle. Our experience with training high level athletes allows us to teach valuable fitness lifestyle habits & techniques valuable for long-term fitness. view details >>

Soft Tissue Management Our bodies require a time of recovery and preventative techniques to prolong healthy living. We have services available to our clients that help to improve that recovery. << view details