Soft Tissue Management is needed because the build up of tension within the muscle needs to be released to maximize the effectiveness of the individuals training. It is a part of the program that aids in the rejuvenation and delivery of nutrient rich blood to support damaged areas of the body alleviating compression and the potential for muscle damage.

Traditional Thai Stretching

Thai Stretching is an extraordinary method of aligning the energies of the body, and originates from the time of the Buddha. Direct from Chiang Mai, Thailand, our therapist has first hand teachings from the original source of this energizing technique. Recommended for anyone who is looking for more flexibility and ideal for golfers.

Deep Tissue Release

Deep Tissue Release is a technique that focuses on the deeper layers of muscle tissue. It releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, it release chronic muscle tension and helps to break up and eliminate scar tissue. After the treatment is done, you should feel better than ever within a day or two. It is both corrective and therapeutic.

Trigger Point Therapy

Ever wonder what can be done to help headaches, neck stiffness, and carpal tunnel like symptoms, tennis elbow, bursitis, frozen shoulder, back pain, low back stiffness, sciatica, and even shin splints? Muscle, the body’s largest organ, influences the quality and longevity of our lives. Muscle pain can make us less active, more tense or fatigued. Everyday pressures and stresses, overused injuries in athletes, whiplash trauma and conditions like fibromyalgia or arthritis can produce muscular or "soft tissue" pain. Trigger point therapy, treats muscles and muscle attachments in layers.  It addresses surface muscles and connective tissues and deeper ligaments and connective tissues. Leaving you balanced and relaxed.

Foot Reflexology

An ancient cousin of acupuncture, it involves pressing reflex areas on the feet. Its principle is that these areas correspond to organs and systems of the body. Foot Reflexology really cleanses the mind and body and revitalizes energy. A common theory of reflexology holds that massaging certain areas of the feet restores health.