Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart.

Yoga is a direct experience of the vast interrelatedness of all life and of all things. You will feel at peace at the end of a yoga class because there is a natural realignment of your body, which leads to a natural realignment of your perception of life and of who you are.

Genuine yoga will change your life, your habits, your body, your health, your mind, your breathing patterns, your attitudes, and your outlook. Yoga is about learning from direct experience. You will develop wisdom of how your body works most efficiently.